The Spike

The spike-

-Get into position. The rules of volleyball state that in order to strike the ball over the net, you must be a front row player. It's most effective to strike the ball from the right or left side at a sharp downward angle

-Watch the setter. The person playing the centre position will set the ball high in your direction, arcing it so that it falls close to the net in a position that makes it easy to spike it to the other side.

-Assume the correct stance. Face the ball and bend your knees so you're ready to move.

-Take your first step toward the ball. Take a strong first step with your left foot in the direction of the ball. If you're left-handed, do the reverse.

-Take a second powerful step. Step with your right foot to build speed. At the same time, swing your arms back behind you to prepare for the strike.

-Take a final step to square your feet. Step again with your left foot and end with your feet shoulder width apart and your knees bent. Your arms should be swung back behind you.

-Jump as the ball falls into position. As your last step lands, your body should be turned at 30 degrees from the net with your hitting shoulder further from the net. Jump explosively upward and swing your arms forward at the same time to jump high into the air. The higher you jump, the more powerful your strike will be.

-Rear your hand back to strike. As you reach the height of your jump, your arms should swing above your head.

-Hit the ball with the centre of your hand. Keep your hand open with your fingers together. Rotate your arm at the shoulder and whip your forearm forward to move your hand quickly toward the ball and make contact. Snap your wrist downward to impart topspin and direct the ball down into your opponent's court.