The Block in Volleyball

The Block in Volleyball

-Be ready at all times timing is the most important aspect in Volleyball as the more perfect the timing the more efficient the shot or block may be.

-Keep your knees bent shoulder width apart square on at the net this allows you to keep your balance and generate more power to get a higher jump.

-Swing your arms as your jumping to generate more power to make you go a bit higher making the block more efficient.

-Keep your arms high and shoulders bent to allow your arms to be strong making your arms not getting beaten by the power of shot.

Make sure your palms are facing the net as it reduces time to get into position.

-make sure your half an arms length away from the net to allow you not to touch the net and give away their point and result in a violation.