The Dig in volleyball
-Keep your head inline with the ball this allows you to have more control over where the ball goes as your moving your body meaning your arms aren't different lengths as you hit the ball meaning you have less control on the ball.
-Keep your arms firmly straight even with your hands clasped when colliding with the ball this is so you can generate the power on the ball you need to get the height on the ball.
-Make sure your hips are braced this allows you to have controlled balance to make things more accurate.
-Make sure your knees are slightly bent this allows you to generate more power on the ball.
-Keep your feet shoulder width apart this allows you to have further balance to have even further control over the ball.
Keep your eyes on the ball so you know where the ball is at all times allowing you to play an efficient shot.
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